Birth Boot Camp is a 10-week, comprehensive course designed to prepare mom and dad for pregnancy wellness, natural labor and birth, and postpartum contentment. The curriculum is based on Mother-Friendly Care and the most recent research. Birth Boot Camp teaches couples how to prepare for labor and birth through nutrition and exercise, relaxation, and education of how labor and birth work. We also talk about necessary reasons for a c-section; common labor, birth, and postpartum procedures for mother and child; and what to do when you bring that little sprout home. The classes are in-person and with other couples. We meet weekly for personal education. Emails are sent out after class for further learning on certain topics. Class includes 25+ hours of education, the Student Manual, a breastfeeding video (Breastfeeding: The Ultimate MRE), and multiple opportunities to watch birth videos and practice relaxation. I incorporate games, class discussion, and movement to meet the needs of different learning types.