The Early Pregnancy Class prepares expecting couples for a happy, healthy pregnancy.
What is the Early Pregnancy Class?
Designed by the Birth Boot Camp team, the Early Pregnancy Class prepares you for a great pregnancy by starting early and focusing on nutrition, physical exercise, and mental preparedness. This class is right for you if you’d like to learn more and prepare during the first half of your pregnancy. After 20 weeks, I recommend the Birth Boot Camp 10-Week Childbirth Education.
What does this class teach?
Parents who take childbirth education will often mention that they wish they had known more about pregnancy health prior to the third trimester. That’s what this class is all about! We start early so you can prepare well in advance for labor and birth, as well as enjoy your pregnancy. We discuss physical and emotional wellness through nutrition, exercise, and mental preparation, as well as common pregnancy ailments and how to help them naturally.
What is the class like?
We follow the guideline of the Birth Boot Camp Early Pregnancy Class workbook, with discussion, questions, and hands-on activities. Although I follow the workbook, additional in-class activities and information are included that build off of what the workbook provides. Class is 2-3 hours and may be private or with a group.
What does the cost of the class include?
Your class fee includes:
- 2-3 hours of class time with a Certified Birth Boot Camp Instructor
- A 16-page guidebook
- Nutrition tips
- Exercises designed for pregnancy
- A pregnancy affirmation/relaxation exercise
- A beautiful coloring page
- Tips for handling the physical and emotional challenges of pregnancy
Class is $50 per couple. (Couples who take the Early Pregnancy Class will receive a $25 coupon for the 10-week Childbirth Education Course taught through Sheridan Birth Services or Birth Boot Camp online.)
“A mother’s joy begins when new life is stirring inside… when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone.”
How can I register?
Class is offered as requested at this time. Sign up now through the Contact Page to take the Early Pregnancy Class and prepare for an amazing pregnancy.
What if I’m not available to take the class in-person?
That’s okay! Order the workbook through Birth Boot Camp and study with your partner in the privacy of your own home. I will happily be available for any questions you have.